Yoga for Everyone
Sthira. Sukham. Asanam
Come visit Chennai's premier Yoga & Wellness Academy
Unlike commercial yoga studios, at 136.1 Yoga and Wellness Academy, we follow a holistic yoga approach blending traditional eastern practices of all popular yoga philosophies with asana, pranayama, meditation, kirtan, mantra and more to offer a yoga experience like no other – all in a modern soothing ambiance under the expert guidance of our experienced teachers.
Sign Up now & Get your 3 classes FREE TRIAL
Whether you have just an hour or a few days to spare every week, we have what you need to feel happy and healthy every day. Contact us now to avail up to 3 Yoga Classes, of your liking ENTIRELY FREE
Or Buy 1 Month, Get 1 Month FREE Sign Up Now Call +91 98840 51361
The best of yoga under one roof
Tailor your Yoga Practice, Choose your own style
Hatha Yoga
Basic level of yoga. Gentle non-aerobic exercises. Slow-paced stretching. Simple breathing exercises Seated meditation.
Feeling of well being. Enhanced flexibility and mobility. Total de-stress.
Mysore Ashtanga Yoga
Disciplined and strenuous form of yoga. Generates intense body heat and sweat. Keen attention to breathing and postures.
Detoxifies the entire system. controlled mind and improved concentration. Increased strength, stamina and flexibility.
Power Yoga
A fast paced version of Ashtanga Yoga. Quick flowing movements. Holding postures for longer time period
Effective for losing pounds & gaining strength. Tones and shapes up body. Strengthens muscles and joints.
Satyanand Yoga
Perfect balanced practice. Primary focus on the head, heart & hands. Works on a mental, emotional & spiritual level.
A peaceful exercise to a stressful life. Unifies the head, heart and hands in perfect harmony. Brings about a sense of inner peace within oneself.
Sivananda Yoga
Relies on proper exercise and breathing. Imparts Relaxation & positive thinking. Effective for all levels.
Promotes physical and spiritual wellness. Induces health, energy & vibrancy.
Satyanand Yoga Nidra
A sleep exercise with a deep level of awareness. A Pratyahara technique to contain distractions in the mind.
Induces physical, mental and emotional relaxation. Removes distractions and relaxes the mind. Brings a profound transformative effect on its practitioners.
Accomplished Yoga Practitioners
Not just teachers, friends too
Train and learn yoga from the very best
All our yoga classes are taught by experienced and certified teachers who embody yoga and teach with an intimate understanding of yoga concepts and various yoga traditions, whose devotion, lives and teachings are their art.
136.1 Yoga & Wellness Academy in Pictures
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Yoga Trainers
Real Clients, Real Reviews
Our Members are our
biggest fans
We have over 170 Google Reviews, here are our sample review
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What got me to start practicing yoga here is the vibe of the place. Trust me, the place is filled with so much positive vibes that add on to the goodness of the sessions. The trainers are experienced, the routines are never boring, they offer the flexibility of different timings to choose from
Divya Aishwarya
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I have been going to 136.1 for regular yoga classes for quite a few months now and I so look forward to it every day. I simply love the posh and calming ambience of this place. It's central location adds to the convenience.
Kaavya Kumar
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The first thing that strikes you about this yoga studio is its ambience. Aesthetic, calm, serene, divine, refreshing Everything that adds value to the time you spend here. The variety is another major attraction ranging from basic to flow, hatha yoga, power, props, and meditation.
Roja Kannan
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I've been coming to 136.1 for many years now, and it's definitely one of the best yoga centers in Chennai. All the instructors are highly qualified and cater to the practice according to the students' capabilities, while at the same time always guiding us to improve and do better.
Swapna Ravichandran
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I joined 136.1 Yoga studio around 5 years ago. It has been a life changing experience for me. I feel personally it has helped me to become calmer and handle situations better. The variety of yoga forms offered keeps you engaged and allows your body to adapt with better flexibility and makes you physically stronger.
Deepa Vijay
Limited Period Exclusive Offers! Act Now!
Whether you are a beginner or seasoned yogi, our Yoga classes offer a serene space in which you can deepen your yoga practice and draw upon your personal needs. Try us for up to 1 week. Choose 3 free classes of your choice. No Obligation. No Commitment. Or you can instantly book or buy to avail our BOGO - Buy 1 month, Get 1 month free all inclusive yoga membership
